Do you know the easiest way to continuously deploy is to use VisualStudio.com and Azure?

If you use Azure websites and VisualStudio.com you can set up continuously deployment in 5 minutes.

If you are using TFS 2012 on premise, or are not using Windows Azure websites, follow the steps below to configure continuous deployment.

As you can see, there are a lot of steps and you will need at least a day to get it all right.