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Do you have an indoor exercise routine?

Last updated by SSW.Rules.SharePointExtractor on 22 Feb 2021 02:33 am (9 months ago) See History

Many of us now have a desk job, which involves (if you don’t have a stand-up desk) a whole lot of sitting around,. Couple this with an inactive lifestyle outside of work and you have a recipe for poor body and mental health.

If you are unable to get to the gym there is still plenty of exercises that can be done with no equipment at all This form of exercise is known as calisthenics. Essentially, bodyweight exercises.

The Australian Department of Health recommends for people aged 18-64:

  • 2.5-5 hours of moderate per week or
  • 1.5-2.5 hours of vigorous exercise per week
Adam CoganAdam Cogan

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